Polar Ignite 3 Titanium | Fitness and Wellbeing Watch

• Titanium protection.
• Skin temperature detection.
• Elegant design. Premium materials.

Analyze your night recovery and predict how much energy you will have during the day.

Nightly Recharge™ – Get a report that shows you how your body recovered overnight.
SleepWise™ – Discover the effects of sleep on your energy level and responsiveness throughout the day.
Nighttime Skin Temperature – Find out how your skin temperature changes while you sleep.

Polar Fitness Test

Fitness Test is a simple five-minute assessment of your fitness level that can be performed while lying down to estimate your VO2max without the need for other equipment. The automatic calculation takes into account your resting heart rate, heart rate variability and personal metrics: gender, age, height, weight and training level.

Walking Test

The Walking Test is a simple test you can perform regularly to estimate your aerobic capacity level based on your VO2max. Maintain a brisk pace for 15 minutes on a flat path and the test will take into account your distance, your heart rate during the test and your personal metrics: gender, age, height and weight.

Running Performance Test

The Running Performance Test helps you monitor your progress and customize your heart rate, speed and power zones to always run at your optimal pace.

Recovery guide

The Recovery Guide analyzes your heart rate during the training and rest phases of a session to personalizedly suggest the correct recovery times. This is a feature designed specifically for high-intensity strength training, including multi-joint resistance exercises, that automatically detects your highest heart rate while performing a set. Then, the algorithm monitors your resting heart rate and suggests the right time to start the next set based on your recovery.