Often what we eat and buy at the supermarket is rich in sugars and poor in vitamins and minerals. Most energy drinks on the market contain quinoline, a yellow sweetener that, as indicated on the labels, can lead to decreased attention and activity in children.
Swim Your Style is an Italian 100% brand that addresses this problem by offering safe, easy-to-handle and high-quality nutritional supplements. Its formulas are designed to avoid creating problems, using the minimum recommended therapeutic doses and exploiting the synergy between the elements.
In this guide we will present the 6 products of Swim Your Style, a brand that has created specific and complete nutritional supplements for swimmers.
01. Restore All Styles – Energy balance and hydration
Restore All Styles is a food supplement designed to replenish the liquids and mineral salts lost during training in the pool. Developed in collaboration with coaches, swimmers and pharmacists, this supplement is ideal for all swimming styles.
Contains fructose for rapid energy and maltodextrins for a gradual release of glucose, ensuring a constant supply of energy. Furthermore, essential mineral salts such as magnesium and potassium promote electrolyte balance and normal muscle function. Finally, vitamin C helps reduce tiredness and fatigue and protect cells from oxidative stress.
How to hire: Dissolve the contents of 1 sachet in 500 ml of water and shake well.
How often to take: Take 1 to 3 sachets a day, preferably during and after training, or during the warm-up and after a race, to replenish mineral salts and carbohydrates. It is recommended to sip the solution in small sips every 15-20 minutes.
Who can drink it: Restore All Styles contains no gluten, natural lactose or added sweeteners, offering a healthy and safe option for swimmers.
How does it taste: Delicious orange flavour.
02. Butterfly Style – Improve performance and recovery
The butterfly, known for its high energy cost, is the most challenging stroke in swimming. Farfalla Style is a food supplement designed in collaboration with coaches, swimmers and pharmacists to meet the specific needs of butterfly swimmers.
Farfalla Style combines creatine and branched-chain amino acids (BCAAs) in a carbohydrate base (fructose and maltodextrin). These ingredients are formulated to integrate seamlessly into the athlete's diet, improving performance and recovery. Furthermore, it contains beta-alanine, a precursor of carnosine, and arginine.
Farfalla Style supports the muscles and lungs during underwater kicks, thanks to arginine which improves vascular functions and oxygen transport. This vasodilation effect optimizes gas exchange and apnea resistance.
How to hire: Dissolve the contents of 1 sachet in 500 ml of water and shake well for at least 20-30 seconds.
How often to take: It is recommended to take one sachet 40-45 minutes before training or a competition.
Who can hire it: Farfalla Style contains no gluten, natural lactose or added sweeteners, offering a healthy and safe option for butterfly swimmers.
How does it taste: Orange flavour.
03. Dorso Style – Improves endurance
Dorso Style will help you increase power, improve endurance and master the diving phase to achieve optimal performance in every competition. Designed for backstroke swimmers, it combines branched-chain amino acids (BCAAs) in a 4:1:1 ratio and creatine, with a carbohydrate base of fructose and maltodextrin. This formulation has been designed to improve both strength and endurance, essential in backstroke swimming.
Its formula stimulates the formation of muscle proteins and promotes the growth of back muscles, as well as improving performance in repetitive and high-intensity activities such as backstroke swimming.
Dorso Style also contains beta-alanine, a precursor of carnosine, which helps reduce muscle acidity and fight the accumulation of lactic acid. This is especially important in the diving phase, where backstrokers try to maximize their advantage. Beta-alanine improves the ability of muscles to maintain performance during intense competitions and training.
How to hire: Dissolve the contents of 1 sachet in 500 ml of water and shake well for at least 20-30 seconds.
How often to take: It is recommended to take one sachet 40-45 minutes before training or a competition.
Who can hire it: Dorso Style contains no gluten, natural lactose or added sweeteners, making it a safe and healthy choice for all athletes.
How does it taste: They are lightly flavored with green tea to promote good digestibility of the ingredients.
04. Libero Style – Increases strength and energy
Libero Style is a dietary supplement designed specifically for swimmers, which combines creatine and branched-chain amino acids (BCAAs) with fructose carbohydrates and maltodextrins. This balanced formulation is ideal for improving both speed and aerobic endurance.
Furthermore, Libero Style is enriched with maca root, a powerful tonic-adaptogen used by ancient Inca warriors to increase strength and energy. Maca contributes to muscle development and provides an energy boost, helping swimmers maintain high physical and mental performance, even during the most intense workouts.
More physical and mental resistance to achieve your goals in the pool!
How to hire: Dissolve the contents of 1 sachet in 500 ml of water and shake well for at least 20-30 seconds.
How often to take: It is recommended to take one sachet 40-45 minutes before training or a competition.
Who can hire it: Libero Style contains no gluten, natural lactose or added sweeteners, making it a healthy and safe option for all athletes.
How does it taste: They are lightly flavored with green tea to promote good digestibility of the ingredients.
05. Breaststroke Style – Increase the precision of your movements
Rana Style is a nutritional supplement specially formulated for breaststroke swimmers, combining creatine and branched-chain amino acids (BCAAs) in a 4:1:1 ratio with fructose carbohydrates and maltodextrin. Creatine improves physical performance in high-intensity and short-duration activities, while BCAAs, with a high leucine content, promote muscle growth.
Rana Style is also enriched with beta-alanine, hyaluronic acid, theanine, caffeine and vitamin C. These ingredients not only contribute to the reduction of tiredness and fatigue, but also protect cells from oxidative stress.
The combination of caffeine and theanine improves the precision of movements, essential for breaststroke coordination, without altering the athlete's mental state. Beta-alanine helps fight lactic acid, improving anaerobic capacity and reducing muscle cramps.
Rana Style also protects joints thanks to hyaluronic acid and vitamin C, which facilitate lubrication and stimulate collagen production, taking care of knees and hips during intense workouts.
How to hire: Dissolve the contents of 1 sachet in 500 ml of water and shake well for at least 20-30 seconds.
How often to take: It is recommended to take one sachet 40-45 minutes before training or a competition.
Who can hire it: Rana Style contains no gluten, natural lactose or added sweeteners, offering a safe and healthy option for all swimmers.
How does it taste: Very good orange flavour.
06. Junior – The ideal sports drink for young swimmers
Swim Your Style Junior is a sports drink designed specifically for children over the age of 8 who practice swimming and water polo. This balanced formula replenishes fluids and mineral salts lost during training, ensuring optimal performance and adequate hydration.
Contains mineral salts and vitamins such as magnesium and potassium to support muscle function and electrolyte balance, and vitamin C to reduce fatigue and protect against oxidative stress. Vitamin D is essential for bone health and the immune system, especially for children who spend less time outdoors. Furthermore, it contains less sugar. Compared to other energy drinks, it has significantly lower sugar content, using only natural sweeteners.
How to hire: Dissolve the contents of 1 sachet in 500 ml of water and shake well.
How often to take: Take 1 to 3 sachets a day, preferably during training, or during the warm-up for a race, to replenish mineral salts and carbohydrates. It is recommended to sip the solution in small sips every 15-20 minutes.
Who can hire it: Swim Your Style Junior is ideal for young athletes. The product was developed in collaboration with doctors and pharmacists and is the perfect choice for keeping young athletes hydrated and energetic.
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