{"id":93809,"date":"2023-07-31T09:11:19","date_gmt":"2023-07-31T09:11:19","guid":{"rendered":"http:\/\/shop.toswim.io\/?post_type=product&#038;p=93809"},"modified":"2025-12-02T14:07:15","modified_gmt":"2025-12-02T13:07:15","slug":"polar-ignite-3-titanium","status":"publish","type":"product","link":"https:\/\/shop.toswim.io\/pt\/product\/polar-ignite-3-titanium\/","title":{"rendered":"Polar Ignite 3 Tit\u00e2nio | Rel\u00f3gio de Fitness e Bem-estar"},"content":{"rendered":"<ul>\n<li>Prote\u00e7\u00e3o de tit\u00e2nio.<\/li>\n<li>Detec\u00e7\u00e3o de temperatura da pele.<\/li>\n<li>Design elegante. Materiais premium.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Analise a recupera\u00e7\u00e3o noturna prevendo quanta energia voc\u00ea ter\u00e1 durante o dia.<\/h3>\n<p>Nightly Recharge\u2122 \u2013 Obtenha um relat\u00f3rio que mostra como seu corpo se recuperou durante a noite.<br \/>\nSleepWise\u2122 \u2013 Descubra os efeitos do sono no seu n\u00edvel de energia e capacidade de resposta ao longo do dia.<br \/>\nTemperatura noturna da pele \u2013 Descubra como a temperatura da sua pele muda enquanto voc\u00ea dorme.<\/p>\n<h3>Teste de aptid\u00e3o polar<\/h3>\n<p>O Fitness Test \u00e9 uma avalia\u00e7\u00e3o simples de cinco minutos do seu n\u00edvel de condicionamento f\u00edsico que pode ser realizada enquanto voc\u00ea est\u00e1 deitado para estimar seu VO2m\u00e1x sem a necessidade de outro equipamento. O c\u00e1lculo autom\u00e1tico leva em considera\u00e7\u00e3o a frequ\u00eancia card\u00edaca em repouso, a variabilidade da frequ\u00eancia card\u00edaca e m\u00e9tricas pessoais: sexo, idade, altura, peso e n\u00edvel de treinamento.<\/p>\n<h3>Teste de caminhada<\/h3>\n<p>O Teste de Caminhada \u00e9 um teste simples que voc\u00ea pode realizar regularmente para estimar seu n\u00edvel de capacidade aer\u00f3bica com base no seu VO2m\u00e1x. Mantenha um ritmo acelerado por 15 minutos em percurso plano e o teste levar\u00e1 em considera\u00e7\u00e3o sua dist\u00e2ncia, sua frequ\u00eancia card\u00edaca durante o teste e suas m\u00e9tricas pessoais: sexo, idade, altura e peso.<\/p>\n<h3>Executando teste de desempenho<\/h3>\n<p>O Teste de desempenho de corrida ajuda voc\u00ea a monitorar seu progresso e personalizar sua frequ\u00eancia card\u00edaca, velocidade e zonas de pot\u00eancia para correr sempre no ritmo ideal.<\/p>\n<h3>Guia de recupera\u00e7\u00e3o<\/h3>\n<p>O Guia de Recupera\u00e7\u00e3o analisa sua frequ\u00eancia card\u00edaca durante as fases de treinamento e descanso de uma sess\u00e3o para sugerir de forma personalizada os tempos de recupera\u00e7\u00e3o corretos. Este \u00e9 um recurso projetado especificamente para treinamento de for\u00e7a de alta intensidade, incluindo exerc\u00edcios de resist\u00eancia multiarticulares, que detecta automaticamente sua frequ\u00eancia card\u00edaca mais alta durante a execu\u00e7\u00e3o de uma s\u00e9rie. Em seguida, o algoritmo monitora sua frequ\u00eancia card\u00edaca em repouso e sugere o momento certo para iniciar a pr\u00f3xima s\u00e9rie com base na sua recupera\u00e7\u00e3o.<\/p>","protected":false},"excerpt":{"rendered":"<p>Polar Ignite 3 Titanium \u00e9 um rel\u00f3gio premium de fitness e bem-estar que ajuda voc\u00ea a aproveitar ao m\u00e1ximo sua energia. Ele monitora o sono, a atividade e a frequ\u00eancia card\u00edaca para oferecer orienta\u00e7\u00e3o personalizada com base no seu corpo e estilo de vida.<\/p>\n<p>Atualmente enviamos este produto apenas para\u00a0<strong>Europa<\/strong>. Para consultas em outros pa\u00edses, envie um e-mail para\u00a0<a href=\"mailto:shop@toswim.io\">shop@toswim.io<\/a>.<\/p>","protected":false},"featured_media":99052,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"product_brand":[],"product_cat":[871,1094],"product_tag":[2092],"class_list":{"0":"post-93809","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-accessories","7":"product_cat-sportwatch","8":"product_tag-polar","9":"product_shipping_class-polar","11":"first","12":"instock","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Orologio Polar Ignite 3 Titanium | Orologio per il 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