{"id":95940,"date":"2024-01-31T15:52:30","date_gmt":"2024-01-31T15:52:30","guid":{"rendered":"https:\/\/shop.toswim.io\/?p=95940"},"modified":"2024-07-05T11:45:34","modified_gmt":"2024-07-05T09:45:34","slug":"fai-un-salto-di-qualita-nel-nuoto","status":"publish","type":"post","link":"https:\/\/shop.toswim.io\/fr\/ambassadors\/fai-un-salto-di-qualita-nel-nuoto\/","title":{"rendered":"Faites passer votre natation au niveau sup\u00e9rieur\u00a0: paroles de Bel\u00e9n D\u00edaz"},"content":{"rendered":"<div id=\"\" class=\"item_container mb-30\">\n<div class=\"item_content\">\n<div class=\"item_content_center\">\n<p>\u00ab Depuis quelque temps, je pense \u00e9crire un article pour ceux qui pratiquent la natation ou qui veulent concourir et s&#039;am\u00e9liorer ; de cette fa\u00e7on, j&#039;aimerais partager avec eux ce que je crois \u00eatre, bas\u00e9 sur mon exp\u00e9rience de nageur de haut niveau et bas\u00e9 sur le coaching sportif, les facteurs les plus importants \u00e0 prendre en consid\u00e9ration pour atteindre leur meilleure version et faire ce saut. en qualit\u00e9 dans leur natation.<\/p>\n<p>&nbsp;<\/p>\n<p>Je constate souvent, avec une vision large, mais en m\u00eame temps avec des r\u00e9sultats visibles qui co\u00efncident, que lorsqu&#039;ils veulent augmenter leur niveau, quel que soit le niveau o\u00f9 ils se trouvent, ils sont d\u00e9sorient\u00e9s, qu&#039;ils s&#039;am\u00e9liorent peu sur une p\u00e9riode de temps prolong\u00e9e, que lorsqu&#039;ils se mettent au d\u00e9fi d&#039;en faire plus et ne parviennent pas \u00e0 augmenter leurs performances, et qu&#039;en fin de compte cela peut g\u00e9n\u00e9rer une certaine frustration ou ils ont le sentiment que l&#039;effort n&#039;est pas suffisant. C&#039;est pr\u00e9cis\u00e9ment pour cette raison, comprenant cette situation et l&#039;ayant v\u00e9cue dans ma vie, pr\u00e9cisant qu&#039;elle peut \u00eatre diff\u00e9rente et en m\u00eame temps se manifester de multiples mani\u00e8res chez chaque personne, je partage ci-dessous avec vous une feuille de route.<\/p>\n<p>&nbsp;<\/p>\n<p>Cette feuille de route sera indicative, afin que vous puissiez identifier, r\u00e9fl\u00e9chir, analyser et tester les questions suivantes :<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"item_container mb-30\">\n<div class=\"item_content\">\n<div class=\"item_content_center\">\n<ul>\n<li>Quel objectif je souhaite atteindre qui soit \u00e0 ma port\u00e9e, mesurable, concret et surmontable.<\/li>\n<li>Qu\u2019est-ce que je fais aujourd\u2019hui qui soit conforme \u00e0 mon objectif\u00a0?<\/li>\n<li>Qu\u2019est-ce que je ne fais pas aujourd\u2019hui qui ne correspond pas \u00e0 mon objectif\u00a0?<\/li>\n<li>Sur quoi je sais que je dois travailler, mais je n\u2019en ai pas le courage\u00a0?<\/li>\n<li>Qu&#039;est-ce que je ne sais pas faire et, si oui, \u00e0 qui puis-je demander de l&#039;aide ?<\/li>\n<li>Que dois-je continuer \u00e0 maintenir \u00e0 ce jour qui m\u2019a donn\u00e9 le r\u00e9sultat souhait\u00e9\u00a0?<\/li>\n<li>Que dois-je arr\u00eater de faire qui m\u2019a donn\u00e9 un r\u00e9sultat jusqu\u2019\u00e0 pr\u00e9sent, mais qui n\u2019est pas ce que je souhaite\u00a0?<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"item_container\"><a id=\"venobox_31573\" class=\"venobox vbox-item\" title=\"\" href=\"https:\/\/www.toswim.io\/site\/assets\/files\/31573\/quino-al-gia2bj1asza-unsplash_1.jpg\"><img decoding=\"async\" class=\"image_fade alignnone\" src=\"https:\/\/www.toswim.io\/site\/assets\/files\/31573\/quino-al-gia2bj1asza-unsplash_1.800x0.jpg\" alt=\"\" \/><\/a><\/div>\n<div id=\"\" class=\"item_container mb-30\">\n<div class=\"item_content\">\n<div class=\"item_content_center\">\n<p>&nbsp;<\/p>\n<p>En nous posant ces questions, ainsi que les informations qui suivent, nous pourrons travailler sur des bases solides et int\u00e9grer des informations pertinentes pour nous rapprocher de ma meilleure version.<\/p>\n<p>&nbsp;<\/p>\n<p>Sans oublier un d\u00e9tail non moins important : de nouvelles informations sans action \u00e9quivaut \u00e0 continuer d&#039;obtenir les m\u00eames r\u00e9sultats qu&#039;avant, donc, si je lis ce texte et que les informations que je peux absorber d&#039;ici me sont utiles, la seule fa\u00e7on obtenir des r\u00e9sultats diff\u00e9rents, c&#039;est agir et vivre de nouvelles exp\u00e9riences, qui t\u00f4t ou tard m&#039;emm\u00e8neront l\u00e0 o\u00f9 je veux.<\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"item_content\">\n<div class=\"item_content_center\">\n<h2><\/h2>\n<h2>Aspects \u00e0 prendre en consid\u00e9ration :<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"item_container mb-30\">\n<p>&nbsp;<\/p>\n<div class=\"item_content\">\n<div class=\"item_content_center\">\n<h3><span style=\"text-decoration: underline;\">Aspects techniques<\/span><\/h3>\n<p>Cet aspect, qui est directement li\u00e9 \u00e0 la technique du style, est celui auquel je dois pr\u00eater une attention particuli\u00e8re. Depuis le moment o\u00f9 j&#039;entre dans l&#039;eau jusqu&#039;\u00e0 la fin de la s\u00e9ance, ma technique doit toujours \u00eatre la meilleure que je connaisse. Peu importe si la s\u00e9ance est de vitesse, de r\u00e9cup\u00e9ration, d&#039;a\u00e9robie ou si c&#039;est juste l&#039;entra\u00eenement final pour rentrer \u00e0 la maison. Je dois envoyer \u00e0 mon cerveau l&#039;information que je dois toujours nager au mieux de mes capacit\u00e9s techniques, afin que les mouvements les plus efficaces et les plus corrects s&#039;impriment dans mon comportement moteur. Ce sont les d\u00e9tails qui font la diff\u00e9rence.<\/p>\n<h3><\/h3>\n<h3><span style=\"text-decoration: underline;\">Aspects mentaux\/\u00e9motionnels<\/span><\/h3>\n<p>Ici, je pourrais passer des heures \u00e0 parler des aspects mentaux et \u00e9motionnels (sur lesquels je ferai, entre autres, un article exclusif), car pour moi, ce qui cr\u00e9e tout, c&#039;est notre esprit. Mais je me limiterai \u00e0 \u00e9voquer les valeurs qui, de mon point de vue, sont les plus pr\u00e9cieuses et les plus importantes pour atteindre un objectif.<\/p>\n<ol>\n<li>Ayons CONFIANCE en nous-m\u00eames.<\/li>\n<li>Soyez motiv\u00e9 au quotidien.<\/li>\n<li>\u00catre en congruence entre ce que je dis, ce que je fais et ce que je ressens.<\/li>\n<li>Pers\u00e9v\u00e9rance<\/li>\n<li>je m&#039;engage<\/li>\n<li>Amour propre<\/li>\n<li>Surmonter mes peurs et les transformer en forces<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"item_container\"><a id=\"venobox_31579\" class=\"venobox vbox-item\" title=\"\" href=\"https:\/\/www.toswim.io\/site\/assets\/files\/31579\/greg0rygall3gos-fiyz_enyf8k-unsplash_1.jpg\"><img decoding=\"async\" class=\"image_fade alignnone\" src=\"https:\/\/www.toswim.io\/site\/assets\/files\/31579\/greg0rygall3gos-fiyz_enyf8k-unsplash_1.800x0.jpg\" alt=\"\" \/><\/a><\/div>\n<div id=\"\" class=\"item_container mb-30\">\n<div class=\"item_content\">\n<div class=\"item_content_center\">\n<p>&nbsp;<\/p>\n<p>Ces valeurs d\u00e9pendent de soi et de la mani\u00e8re dont on les traite dans son monde int\u00e9rieur. Cet aspect est applicable \u00e0 n&#039;importe quel domaine de notre vie, lorsque nous avons besoin d&#039;obtenir de nouveaux r\u00e9sultats et de vivre des exp\u00e9riences que nous n&#039;avons jamais v\u00e9cues auparavant. M\u00eame en tant que coachs, ce que nous faisons depuis notre espace, c&#039;est travailler sur elles, pour renforcer, transformer et int\u00e9grer ces valeurs en nous, comme beaucoup d&#039;autres qui existent, et sans l&#039;aide d&#039;un professionnel c&#039;est plus difficile.<\/p>\n<h3><\/h3>\n<h3><span style=\"text-decoration: underline;\">Aspects physiques<\/span><\/h3>\n<p>C\u2019est l\u00e0 qu\u2019intervient tout ce qui touche \u00e0 la nutrition, \u00e0 la souplesse, \u00e0 la mobilit\u00e9, \u00e0 la force, au repos\/r\u00e9cup\u00e9ration. Ce sont ces facteurs qui sont invisibles \u00e0 nos yeux lorsque l\u2019on veut s\u2019am\u00e9liorer dans l\u2019eau et ne regarder que l\u2019heure sur le chronom\u00e8tre ; mais on ne pense pas \u00e0 comment s&#039;est d\u00e9roul\u00e9e ma pr\u00e9paration ni \u00e0 ce que j&#039;ai fait\/pens\u00e9 avant d&#039;arriver \u00e0 la s\u00e9ance. Je ne veux pas dire que c&#039;est une excuse : \u00ab Je n&#039;ai pas bien r\u00e9ussi parce que j&#039;ai travaill\u00e9 8 heures ou parce que je n&#039;ai pas dormi la nuit \u00bb. Bien s\u00fbr, vu les choses sous cet angle, ce message n\u2019aurait aucun sens. Mon intention est de vous faire comprendre que ce sont des points d&#039;am\u00e9lioration, des indicateurs qui nous positionnent d&#039;un autre endroit au fur et \u00e0 mesure de mon cheminement dans ma vie quotidienne. Ce que je mange, ce que je travaille, mon repos, si je fais des exercices de pr\u00e9paration physique, de mobilit\u00e9 et de souplesse, si je bois suffisamment d&#039;eau, etc. C&#039;est ce qui fait que mon corps fonctionne d&#039;une mani\u00e8re ce jour-l\u00e0 et pas d&#039;une autre.<\/p>\n<h3><\/h3>\n<h3><span style=\"text-decoration: underline;\">Aspect organisationnel<\/span><\/h3>\n<p>Quand j&#039;en parle, je fais r\u00e9f\u00e9rence \u00e0 la routine quotidienne. Comment j&#039;organise ma journ\u00e9e, dans le cadre de toutes mes priorit\u00e9s et comment je l&#039;organise de mani\u00e8re \u00e0 pouvoir faire ce que je choisis les jours que j&#039;ai planifi\u00e9s et donc prendre soin de mon corps, de mon \u00e9nergie, de mon esprit et donner l&#039;espace qui Je consid\u00e8re chacun de ces espaces. Derri\u00e8re ces excellents r\u00e9sultats se cache un programme strat\u00e9giquement ordonn\u00e9. Certains pourraient le qualifier de m\u00e9thodique, d\u2019autres de ordonn\u00e9, d\u2019autres de suivre un plan d\u2019action et d\u2019autres encore de simplement suivre une routine\u2026 mais c\u2019est l\u00e0 que le processus, semaine apr\u00e8s semaine, vivant un jour \u00e0 la fois, a sa place. propre m\u00e9lodie qu&#039;il fait des objectifs une r\u00e9alit\u00e9 et qu&#039;\u00e0 la fin du voyage, tout a un sens.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"item_container mb-30\">\n<div class=\"item_content\">\n<div class=\"item_content_center\">\n<p>&nbsp;<\/p>\n<p>Alors pour conclure l\u2019article, c\u2019est le message que je voulais vous apporter aujourd\u2019hui, j\u2019esp\u00e8re avoir \u00e9t\u00e9 clair. Aujourd\u2019hui, j\u2019ai tr\u00e8s bri\u00e8vement partag\u00e9 quelque chose qui a une grande valeur pour moi aujourd\u2019hui. C&#039;est mon style de vie, plus qu&#039;un simple chemin vers un objectif, c&#039;est la feuille de route qui guide mon chemin et la feuille de route qui guide mon chemin, c&#039;est la feuille de route qui guide mon chemin et j&#039;esp\u00e8re que cela fonctionne pour vous comme pour moi. \u2026Je veux que vous sachiez que je suis \u00e0 votre service et que je suis pr\u00eat \u00e0 vous servir et \u00e0 r\u00e9pondre \u00e0 toutes vos questions.<\/p>\n<p>&nbsp;<\/p>\n<p>Je vous fais un gros c\u00e2lin et MERCI de m&#039;avoir lu aujourd&#039;hui.<\/p>\n<p>&nbsp;<\/p>\n<p>Avec amour, Bel\u00e9n D\u00edaz.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#8220;Da tempo pensavo di scrivere un articolo per coloro che praticano il nuoto o che vogliono gareggiare e migliorarsi; in questo modo vorrei condividere con loro quelli che ritengo essere, in base alla mia esperienza di nuotatore ad alte prestazioni e in base al coaching sportivo, i fattori pi\u00f9 importanti da tenere in considerazione per [&hellip;]<\/p>\n","protected":false},"author":61,"featured_media":95943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2110],"tags":[2133],"class_list":["post-95940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ambassadors","tag-belen-diaz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fai un salto di qualit\u00e0 nel nuoto: Parole di Bel\u00e9n D\u00edaz | ToSwim Shop<\/title>\n<meta name=\"description\" content=\"Leggi il nostro articolo Fai un salto di qualit\u00e0 nel nuoto: Parole di Bel\u00e9n D\u00edaz\" \/>\n<meta name=\"robots\" content=\"index, follow, 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