Swimbox. The art and mechanics of freestyle + FREE Consultation Offer

Swimbox is a container of swimming technique that contains the essence of theory and combines it with practical elements to see its specific application. Taking academic content and scientific research to combine it with field experience and disseminating it to the general aquatic public has been the challenge. No training table is sold here, but it describes in great detail how to swim freestyle and how to do it in the most effective way, providing the tools to be informed, aware and autonomous. Through a system that will lead you to improve your physical form, your health and your performance, in this book, Alessandro Resch, Technical Director of Forli Nuoto and Elisa Scaioli Head of the medical-physiotherapy area, will guide you towards a better understanding of the technique and kinesiology underlying freestyle, with all the nuances and secrets that characterize the preparation method used in their flourishing competitive activity.